Live Classes
Weekly open yoga + fitness classes.
Move with Sophie
This schedule is designed to offer something for everyone; whether you want to get fitter, become more mobile, or indulge in some mindful movement, you can find it here. Each class offers levels for everyone, no matter what stage your fitness or yoga journey is at.
Class types:
Sweat-45 - Group Fitness
Vinyasa - Yoga
Yogility - Yoga/Mobility Hybrid
Beach Yoga - during the months April- September on days where weather and tidal conditions allow.
Book your space…
Classes
Vinyasa – Sophie’s dynamic Vinyasa classes work on building strength and mobility whilst exploring playful movements, fluid transitions within peak flows, rather than just focusing on the journey to one peak pose.
Sweat level II
Yogility – Sophie’s Yoga + Mobility classes are a hybrid of yoga style stretches and functional movement patterns, ideal for those just starting their yoga journey, to improve posture, or athletes looking to improve their mobility, to help them in their field of sport.
Sweat level I
Sweat-45 (fitness) – Sophie’s SWEAT-45 is an inclusive, 45-minute, fun fitness group class for everyone. Each class will include a session specific warm-up, main session of circuits, some weight training, bodyweight training, cardio, HIIT style workout followed by a cool-down. Expect; teamwork, pairs work, kettlebells, good tunes, lots of laughs and a great start to your day. All levels welcome.
Sweat level II-III
Flow online
From simple 10 minute mobility routines to 40 minute Vinyasa flows, Sophie has a selection of classes available on YouTube for you to flow. So if you’re looking to learn how to arm balance or improve your mobility there’s a class for you.
1-2-1 yoga classes
Sophie also has a select amount of space for 1-2-1 yoga classes a week. No matter what your reasons are for practising yoga, or what stage your yoga journey is at, Sophie will be happy to help.
If you would like to speak to Sophie about her availability, please get in touch.
What my Yoga students are saying
“Epic power flow – Your knowledge of body parts mega helps with the understanding of what we’re doing and how we should be feeling! So thank you!”
— Cassida M
“Thank you for another amazing class! I’m starting to notice a real difference in my flexibility and my form is definitely improving so thank you for all your guidance”
— Abby F
“Sophie that was INCREDIBLE! I enjoyed every second of it. I needed that thank you so so much”
— Louise N
“Thanks for the lovely yoga class! It was so nice felt like a good core workout and a good stretch at the same time!”
— Leila Z
“Bloody loved it! I found the time went really quickly, I’ve tried other online classes before and they really dragged!”
— Alister H
“I loved the variations offered throughout the session for beginner to more advanced. I thought you were brilliant”
— Rebecca H
Yoga Enquiries
If you would like to practice with me online, or in person, please fill out the contact from below and I will get back to you.